Past news
Finding Your Voice: Rhythm, Connection and the Joy of Singing
In leadership and professional life, we spend a great deal of time in our heads analysing data, navigating complexity, and planning for what lies ahead. Yet sustained wellbeing and mental clarity often require us to step entirely out of analytical mode and into shared human connection. For me, that restorative space has been singing...
Navigating the Seasons of Personal Change
We often spend so much time managing transitions at work that we forget our personal lives have their own distinct seasons. Whether it is adjusting to an empty nest, navigating a milestone birthday, or simply feeling that a familiar chapter is closing, personal change can feel deeply unsettling. We may not be able to control when...
Relational Intelligence: Building Meaningful Connections as a Leader
We have all seen it happen or perhaps experienced it ourselves. A brilliant technical expert, someone whose domain knowledge is second to none, is promoted to a strategic leadership role, only to find that the very skills that earned them the promotion are no longer enough to guarantee success. The transition from expert to leader...
Eight Ways to Sleep Well in Hot Weather
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day. One reason is thermoregulation, the body’s ability to keep its internal temperature within a safe range. Sleep is closely linked to body temperature:...
The Sustainable Leader: Managing Your Time, Energy and Resources
No matter our job or workplace, we know how important it is to plan for deadlines, manage our workload and capacity, and stay within budget. Yet when it comes to managing our own time, energy, and resources, we often lack a clear plan and end up relying on adrenaline to get through. Over time, this can leave us feeling exhausted...
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