Past news
Dydd Gŵyl Dewi: Celebrating Saint David and the Spirit of Wales
Today, the 1st of March, is a special day for me and all Welsh people – it's Saint David's Day. It's a day to celebrate our patron saint, Dewi Sant, and all that he stands for. But what does Saint David's Day mean to us, and what lessons can we learn from him for living a good life? Saint David was a preacher and monastic...
The Three Musketeers of Decision-Making: Head, Heart & Gut
Imagine finding yourself at a crossroads, faced with the decision of embarking on a new career path, resolving a personal dilemma, or simply choosing where to dine. It's common to feel torn between two opposing forces: the logical analysis of our minds, the emotional pull from our hearts, and that mysterious gut feeling we call...
Beyond the Baubles: Embracing a Fresh Start in 2024
The twinkling lights are down, the mince pies are gone and the last echoes of "Auld Lang Syne" fade into the New Year. As you pack away the festive decorations, a familiar feeling might be creeping in: the post-holiday slump. Suddenly, the alarm clock sounds like a war cry, your inbox resembles a bottomless pit, and your usual motivation...
From Darkness to Dawn: The Transformative Power of Hope
Hope, a seemingly simple word, can transform lives. It's the driving force that propels us through challenges, encourages us to embrace new opportunities and ignites our pursuit of a brighter future. In a world often clouded by setbacks and uncertainties, hope acts as a guiding light, illuminating the path towards resilience...
A Gift of Hope: Supporting Prostate Cancer UK This Christmas
Prostate cancer is a serious disease that affects 1 in 8 men in the UK. That’s thousands of dads, partners, brothers, grandads, sons, uncles and mates. When my husband, David, was diagnosed with Stage 3 prostate cancer, our world was turned upside down. It was a frightening and surreal experience, especially because David appeared...